Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
The Science of Weight Loss and Real Food
Working out and starving yourself to lose weight? There's a better way!
article
7/12/2012
Heidi’s Story — Lost Weight and Improved Muscle Definition
Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.
success story
Getting Smart about Fats
As a nation we have substantially reduced our fat intake, but has it worked?
article
6/28/2012
Ali's Story — Hormones Back on Track
Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.
success story